Savvy Swifties

Reputations- New Year's Day: 5 Life Lessons from "Dr Tay"

Through an analysis of the album's songs, we explore the themes of Taylor Swift's Reputation album and the life lessons she shared during her commencement speech at New York University where she was awarded an honorary Doctorate. The discussion emphasizes the importance of letting go of the past to embrace new beginnings and cringe moments, and reflect on their own journeys of empowerment as they enter a new year. 
#TaylorSwift, #Reputation  #personalgrowth, #empowerment, #newbeginnings, #letting
go #emotions #cringe #NewYear 
 
 

7 Best Day Ever! Celebrate Taylor Swift's birthday - 5 ways to make your own day special

Celebrate Taylors 35th birthday with me. Are you "Feeling 22"? Whatever age you're celebrating or feeling, Learn how to celebrate your birthday YOUR way. 
Birthdays can bring up a lot of stuff. Learn how to make your own day special despite what comes up for you like aging, celebrating alone, sharing a birthday with someone or a holiday, expectations, traditions, attention, deserving, timelines and more. It's my best episode yet. Hope you love it! 
#birthday #taylorSwift #celebrate #holidaybirthday #expectations #aging #SavvySwifties #TheSavvySelf #Feeling22 #Backtodecember 

2 Emotional Freedom with a twist of Swift Part 1 IQ, EQ, Emotions and Freedom

Ready to fly? Today we explore Emotional Freedom and experiencing emotions them FEARLESSly  without judgement; like “dancing in a storm in our best dress.”  We'll explore how much freedom we really want and have capacity for and how to hold space for our and other people's emotions. To hug or not to hug?
We'll learn the difference between IQ and EQ, the 4 parts of emotional intelligence and why EQ is important to have in today's workplace.
In Part 2 (episode 3) we'll discuss the two things required for emotional healing and finish with a technique to rewire our brains away from triggers and fears that hinder us and keep us caged. 
Want an invite to the POD LAUNCH PARTY on Tay's birthday- Dec 13th? For a zoom invite go to https://thesavvyself.com where you can also download the free worksheets for each episode.
#TheSavvySelf #TaylorSwift #podcast #ErasTour #triggers #fear #healing #Fearless #freedom #IQ #EQ #DancingInTheStorm #Dance #bestdress #rewirebrain #caged #hug #dodgeball #giveaway #birtdayparty #BestDayEver

6 Fearless- Breathe for energy- productivity- courage

Inspired by Taylor Swift's 2nd album FEARLESS and the track BREATHE. Fearlessness and courage require energy learn a 1 minute breathing skill that can help you power through that afternoon slump, improve productivity and stay calm during stressful situations. I recap my Indy Eras Tour and invite you to a podcast party. Whether you’re navigating heartbreak, stuck in shame,  dealing with anxiety, or feeling “happy free confused and lonely at the same time” I'll help you CALM DOWN faster than she can sing SHAKE IT OFF.
#TaylorSwift #TheSavvySelf #productivity #Courage #energy #afternoonslump #stress #lonely #fearless #giveaway #breath

5 Bonus- Indy Concert Tips- Taylor Swift Eras Tour- podcast party invite

We talk costumes, special events, TS culture, Indy hot spots and photo opps. And don't forget to register at thesavvyself.com to win some Savvy Swifty prizes- like Drybar and Amazon gift cards,  Swifty merchandise, or my gem stone TS edition bracelet at our Pod Launch Party on Dec 13th. See you in Indy!
Want an invite to the Launch party on December 13 (Tay's birthday)? Enter your email https://thesavvyself.kit.com/d7a3f990b9 

4 A Place in This World- Conquering Imposter Syndrome- Feeling Not Enough, Inner Critic, Taylor Swift

We begin our journey of exploring each of her Eras with her debut Album Taylor Swift and the track “A Place in This World” because her initial quest for identity resonates with all of us.  Have you ever felt like you are not enough or heard that inner critic say "you don't belong here?" Today we dive into Imposter Syndrome and why it attacks successful people. We'll discuss if faking it is the same as being an imposter. I share 12 signs and 5 ways it manifests. We'll discover our Life Purpose and use our top traits to pop the dragon. This episode is as full as a Taylor Swift Eras concert! 
Whether you’re navigating heartbreak, stuck in shame, or dealing with anxiety, we’ll have you finding your calm and inner peace faster than you can sing “Shake it off.” 
Pick up your Imposter worksheets at https://thesavvyself.ck.page/d7a3f990b9  When you sign up you will receive an invite to our zoom POD LAUNCH PARTY on December 13th. where you can win prizes. https://thesavvyself.kit.com/d7a3f990b9 
#TheSavvySelf #TaylorSwift #ImposterSyndrome #LifePurpose #APlaceinThisWorld #belong #InnerCritic #success #podcast #podcastparty #ErasTour #anxiety #lonely

3 Emotional Freedom part 2- Healing- a brain hack for triggers and fears. Why it's OK to keep anger. anger.

Do you have your party invite yet? go to https://thesavvyself.kit.com/d7a3f990b9 and enter your email to receive a zoom party invite for Dec 13. It's a party and there will be prize drawings! You will also receive instant access to download episode worksheets. Today's worksheet- how to clear triggers. 
Part 2 of Emotional Freedom. We are not truly free when we feel caged by our emotions and triggered by past injuries. Emotional healing requires 2 things: a WILL and a WAY which we explore in this episode. Hear how one client instantly released rage but chose to keep anger and why. 
I end by sharing one way to hack those pesky triggers and fears that keep us caged preventing our true self from shining bright.
Podcast worksheet downloads: TheSavvySelf.com 
#TheSavvySelf #TaylorSwift #Erastour #Emotions #Anger #Rage #triggers #freedom #resilience #prizes #giveaways #podcast #podcastpart #birthday #BestDayEver #healing #brainhack #CoachMaria #MariaHockett #party

1 Welcome Savvy Swifties where we use Taylor Swifts songs to strengthen our emotional resiliency, conquer fears and so we can access more peace in our life.

In this episode, we discuss what it means to be a Savvy Swifty. We explore what you can expect from future episodes and how with the right tools we don't just patch up emotional wounds, we autograph them with glitter pens as we turn our emotional scars into sparkles. When we are no longer victims of our emotions, we can break free from the cages keeping us from being our authentic selves. When we are resilient, we can "Calm Down", "Shine Bright" and Be More You.
www.TheSavvySelf.com  
#TheSavvySelf #TaylorSwift #Erastour #Swifty #emotions #CalmDown #BeYou #breakfree #podcast #freedom #emotionalhealth #anxiety #fear #resilience #fans #MariaHocket #CoachMaria