2 Emotional Freedom with a twist of Swift Part 1 IQ, EQ, Emotions and Freedom

Ready to fly? Today we explore Emotional Freedom and experiencing emotions them FEARLESSly  without judgement; like “dancing in a storm in our best dress.”  We'll explore how much freedom we really want and have capacity for and how to hold space for our and other people's emotions. To hug or not to hug?

We'll learn the difference between IQ and EQ, the 4 parts of emotional intelligence and why EQ is important to have in today's workplace.

In Part 2 (episode 3) we'll discuss the two things required for emotional healing and finish with a technique to rewire our brains away from triggers and fears that hinder us and keep us caged. 

Want an invite to the POD LAUNCH PARTY on Tay's birthday- Dec 13th? For a zoom invite go to https://thesavvyself.com where you can also download the free worksheets for each episode.

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