3 Emotional Freedom part 2- Healing- a brain hack for triggers and fears. Why it's OK to keep anger. anger.

Do you have your party invite yet? go to https://thesavvyself.kit.com/d7a3f990b9 and enter your email to receive a zoom party invite for Dec 13. It's a party and there will be prize drawings! You will also receive instant access to download episode worksheets. Today's worksheet- how to clear triggers. 

Part 2 of Emotional Freedom. We are not truly free when we feel caged by our emotions and triggered by past injuries. Emotional healing requires 2 things: a WILL and a WAY which we explore in this episode. Hear how one client instantly released rage but chose to keep anger and why. 

I end by sharing one way to hack those pesky triggers and fears that keep us caged preventing our true self from shining bright.

Podcast worksheet downloads: TheSavvySelf.com 

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